Target heart rate
Target heart rate: enter Max HR, Intensity pct and get an instant result in your browser. Free, private, no account.
Target heart rate applies maxhr * intensity / 100 to the values you enter (Max HR, Intensity pct). Use it for quick health estimates from your own numbers—not for regulated engineering, tax filing, or clinical decisions. Everything runs in your browser; nothing is uploaded to our servers.
How to use
- Open Target heart rate and read the field labels (Max HR, Intensity pct).
- Replace defaults with figures from your spreadsheet, lab sheet, or quote.
- Press Calculate and note the output before changing another input.
- Bookmark this page if you reuse the same calculation often.
FAQ
Which numbers belong in Target heart rate?
Only the on-page labels: Max HR, Intensity pct. The tool does not guess hidden assumptions.
How does Target heart rate compute its result?
It evaluates maxhr * intensity / 100. If your source uses different symbols, map them to these fields first.
Can I paste the Target heart rate result into Excel or Sheets?
Yes—copy the number and keep your own documentation of inputs for audit trails.
Is Target heart rate a substitute for professional health software?
No. It is a lightweight browser helper for one relationship; use certified tools for compliance work.