VO2 max estimate scale
VO2 max estimate scale: enter Max HR, Rest HR and get an instant result in your browser. Free, private, no account.
VO2 max estimate scale applies 15 * hrmax / hrrest to the values you enter (Max HR, Rest HR). Use it for quick health estimates from your own numbers—not for regulated engineering, tax filing, or clinical decisions. Everything runs in your browser; nothing is uploaded to our servers.
How to use
- Open VO2 max estimate scale and read the field labels (Max HR, Rest HR).
- Replace defaults with figures from your spreadsheet, lab sheet, or quote.
- Press Calculate and note the output before changing another input.
- Bookmark this page if you reuse the same calculation often.
FAQ
Which numbers belong in VO2 max estimate scale?
Only the on-page labels: Max HR, Rest HR. The tool does not guess hidden assumptions.
How does VO2 max estimate scale compute its result?
It evaluates 15 * hrmax / hrrest. If your source uses different symbols, map them to these fields first.
Can I paste the VO2 max estimate scale result into Excel or Sheets?
Yes—copy the number and keep your own documentation of inputs for audit trails.
Is VO2 max estimate scale a substitute for professional health software?
No. It is a lightweight browser helper for one relationship; use certified tools for compliance work.